Moti-va-tion

The big word in business, sport or life these days is motivation. We all have it and we all use it in different ways. Have you ever encountered motivational blahs as a wrestler or coach? If so, let Nick Ugoalah help you get motivated. (more --->)

The Benefits of Stretching

Most wrestlers pay little attention to warming up and stretching. These should be essential to your conditioning program. Before working out, take a few minutes to prepare for the workout by warming the body up especially the joints, tendons and muscles. A cold joint, connective tissue, or muscle can be easily injured if you start lifting heavy weights without a proper warm-up and stretch. (more --->)

Stretching and Warm-up Exercises

A proper warm-up can mean the difference between a great workout or match and an inevitable injury. In a follow-up article on the benefits of stretching, fitness expert, Nick Ugoalah shares some of his favorite personal stretching and warm-up exercises. (more --->)