UKINTUKU'S
ULTIMATE WORKOUT
Here is the reality, we have a desire
to change our bodies from X to Y, and we put out the effort doing the same
thing day in and day out hoping to attain that result we so badly yearn
for. The sad truth is the body is very good at adapting and uses up very
little energy to do the work/exercise and you end up frustrated and
feeling defeated from so much work and very little result.
The solution; "UKINTUKU'S ULTIMATE
WORKOUT" created from Nick's travels around the world, getting the
best coaching from Olympic and World renowned coaches, as an elite World
class athlete, a Canadian champion, his education in the sciences and
understanding of the human body and from helping others attain results as
a Personal trainer. This Program Works.........
THE FORMULA: Desire + Patience + UUW +
Persistence = R E S U L T S!!!!!!!!
Improve your body - Charge your mind
- Change your
life
Ukintuku's Ultimate Workout is designed by Nick
Ugoalah, BSC. Canadian Wrestling Champion, and Fitness Expert. It is based
on his experiences of getting maximum result out of the human body.
It Works! Because it is designed for you to break
the physical barriers that hold you back. In this fun, intense program,
you will follow an inspiring drum beat from Nick's homeland as you perform
the exercises, this will help you maintain your focus and build momentum
throughout the program. You will work with a group of others to achieve
the physical results you're really looking for.
In each session you will start off by:
- 1) Inspirational Introduction
- 2) Meditation to center your mind
- 3) Fun and interactive Warm-up with
stretching
- 4) The Unique Workout
- 5) Cool down/Stretch
- 6) Inspirational close with
meditation
- 7) What we got from the session
Ukintuku's Ultimate workout will also focus on
the critical roles both proper nutrition and exercise play in ultimate
performance to improving your body.
Ukintuku's Ultimate Workout Improve your body,
Charge your mind, Change your Life:
Principles Ukintuku's Ultimate Workout
The Zone
Establishing a calm, focused and energized
internal state is the key to performing in the zone. In the zone, you
are positive and expectant of results. When achieved, you unleash the
ability to perform to the upper ends of your talent and skill, withstand
tremendous strain without breaking and to remain unyielding under
adverse circumstances. Ukintuku's Ultimate Workout mental conditioning
program in addition to the trancelike drumbeat conditions you to be in
the zone for every workout.
Intensity and Recovery
To achieve growth there must be moments of
intense stress followed by moments of recovery. Life follows this same
pattern; you see it in seasonal cycles, circadian rhythms, and the
intensity of birth to the peace of completion. Leave out those moments
of stress and no growth. Leave out the recovery, no growth. Ukintuku's
Ultimate Workout teaches participants how to generate growth resulting
intensity in their training programs in balance with recovery to drive
their bodies to become more resilient and fit.
Music
The program is completed to the beat of the
drum. Tapping into your deep reserves of energy allowing you to charge
towards results.
Group Atmosphere
Ukintuku's Ultimate workout is performed in a
group atmosphere. This adds a social dimension to exercise with other
people around; you'll focus less on the rigors of the workout and spur
on those feelings that push you onwards. Besides it can help to motivate
you at those times when you don't feel like it
Dates, Times and Registration
The first time anybody takes the program is
always free. My goal is to expose this phenomenal program to hundreds of
people.
Complete 3 month Ukintuku's ultimate workout
program : $420.00 *12 Saturdays @ 9:00 AM at Brockton Oval at Stanley
Park.
To register, contact Nick:
Contact
Information:
Nick Ugoalah
Tel: (604) 871-1084
E-Mail: Nick@Nick-Ugoalah.com
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